Midlife Renewal & Rejuvenation — Costa Rica

Theme:
Navigating change with confidence, clarity, and wholeness
For:
Men & Women 40+ Reassessing What Matters and Reimagining What Comes Next
Location:
Costa Rica

A restorative, wisdom-honoring week to reconnect with your body, regulate stress, and redesign what’s next—held in a calming, nature-rich setting with community that truly sees you.

Core Focus Areas

  • Intentional Living and What Comes Next
  • Energy, Vitality & Physical Renewal
  • Rest, Recovery & Stress Management
  • Mental Clarity & Emotional Well-Being
  • Confidence, Identity & Self-Reconnection
  • Relationships, Connection & Healthy Boundaries
  • Purpose, Priorities & What Comes Next

What You’ll Experience


  • Recreational sports and energizing physical activities
  • Individual experiences designed for reflection and personal renewal
  • Interactive group activities that encourage connection and fun
  • Restorative wellness experiences for relaxation and recovery
  • Outdoor activities and opportunities to reconnect with nature
  • Intentional downtime to recharge, reset, and enjoy the experience

Signature Outcomes

  • Reconnected to their bodies
  • Emotionally grounded with practical stress tools
  • Clear about their next life chapter
  • Energized and confident in their evolving identity

Sample Daily Flow

Morning: Mindful movement, energizing activities, nourishing breakfast, and an intentional start to the day
Midday: Interactive wellness experiences, guided reflection, group activities, and meaningful conversation
Afternoon: Spa/rest • journaling • nature time •recreational sports • outdoor adventures • leisure activities • personal time to rest and recharge
Evening: Dinner, social connection, entertainment, and relaxing experiences designed to help you unwind and enjoy the moment

What’s Included

  • Lodging at a serene, nature-rich venue (room options per itinerary)
  • Daily breakfast, lunch & dinner
  • Scheduled retreat activities & programming
  • Select excursions & recreational experiences
  • Local transportation for scheduled retreat activities
  • Retreat welcome package & materials
  • Pre/Post support: packing guide + kickoff call; integration session + 30-day plan
  • On-site retreat host & guest support

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